damp heat diet

Spleen 9, yinlingquan, is a major point for conditions caused by Damp, so helps urinary problems, ascites, oedema and general swelling. As with any alternative or complementary medicine, exercise appropriate caution with TCM and … So, if you’re receiving professional help such as good acupuncture or herbs, by not eating the right foods and, importantly, continuing to eat the wrong ie damp heat foods, you will definitely hinder progress. Damp Heat Diet. The treatment principle is to leach out damp, clear heat… That’s something else to avoid. For many today, modern heating and air-conditioning have eased the climatic influences—unrelenting cold or oppressively humid summer heat … For example, a cold smoothie can have its dry aspect increased by adding a fiery “warming” spice such as cinnamon, … But your body has been genetically programmed over hundreds of thousands of years to  produce Heat symptoms in response to many challenges that nature throws at it. Unfortunately, many of them are not used much in European or American kitchens, so you may not be familiar with them or know how to prepare them. Most unlikely to cause damp-heat. For example, on a hot day, a drink such as lemonade with melon is wonderfully refreshing, unless you suffer from. The Traditional Chinese Medicine indications Four Paws Damp Heat are. Individuals should not eat too full, and limit the amount of greasy, fatty, and sweet foods. The dampness is not bowel related but appears to be sweat-like with no odor. Damp foods can be somewhat balanced out by heat-based ingredients. Then, because modern medicine is mighty, they take medications to quell the pain and discomfort and think, ‘that’s that’. Unfortunately, by ceasing to eat them you don’t immediately get better, in the same way that if a bonfire is burning nicely because you poured petrol over it and set it alight, stopping the petrol won’t stop the blaze. What’s more, every drug has a primary and secondary action. Avoid that too if you can! �K�Y�^���� Lifestyle: regular physical exercise and care with the diet is key, especially the avoidance of foods that will cause further heat. Zhi Zi – gardenia – bitter, cold; H, Lu, St, Liv, Tb; – drains heat and eliminates irritability, clears heat and resolves dampness, for painful urinary dribbling due to damp heat in the lower burner, damp heat … The bitter taste tends to clear Heat, to sedate, and to harden. It also includes butter and similar fats, see below. Small note! Fats that Heal, Fats that Kill, by Udo Erasmus, Gallbladder 34 – Yanglingquan – Yang Mound Spring, Spleen 9 – Yinlingquan – Yin Mound Spring, Some foods definitely worsen health and hinder good treatment, Damp Heat foods are bad for Damp Heat conditions, Mostly they are fat, greasy, sweet or hot, spicy foods. So if you suppress that Heat response, you tend to weaken your body’s ability to fight diseases in the future. And, it depends on how they are eaten. Video. Once the water ebbs away, you’re in danger of getting moulds and creepy-crawlies. As far as the Heat is concerned, Heat being in your case a sign of Yang excess (though Heat can be a sign of deficient Yin too), you must avoid foods and actions that are heating. Foods with yeast/fungus-inhibiting properties known to relieve damp and damp-heat include: onion, cinnamon, ginger, scallion, basil, rosemary, dill, oregano, sage, parsley, cardamom, nutmeg, fennel, … Cold, raw, and greasy foods, … Your question is a good one – Thanks! or an inflamed liver. Don’t add stuff that makes it worse and do start doing things that help clear the garbage. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. Foods which can improve damp heat and acne: Cooked vegetables (sweet potato, carrot, pumpkin, turnip, asparagus, celery) Wholegrains (brown rice, amaranth, oats, quinoa) Soaked legumes (pinto beans, adzuki beans, red lentils) %��������� But more petrol would make it worse. Dampness is one of the six climatic factors taught in Chinese medicine, along with cold, heat (fire), wind, summer-heat, and dryness. Draining Dampness and clearing Heat—often through the urine and the bowels—is essential in order to restore good health. �s�9�1�g9�x��w�����jL��^ef�4X5�v>�;)7��̌ I�� It is best to cook foods with high heat and a short cook time, and with … Dampness is an overly wet or moist condition. So modern medicine sometimes works a treat, but can leave us with other problems which, in time, can become chronic.

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